Balance & Burn Blueprint for Post-Menopause supports you to balance your hormones and burn fat with a daily email for the 29 days of the moon cycle, walking you through the Fast Like A Girl method so you can sync your fasting with the waxing and waning of the moon

You'll learn

• The value of switching up your fasts - sometimes pushing your fasts, sometimes easing off...
• All about your hormonal journey
• How to vary your diet to balance your hormones, burn fat and keep your microbiome happy

All of which will serve to optimise your hormones, Fast Like A Girl style 

PLUS you get a 1:1 Coaching Session to tailor your journey to your unique needs 

PLUS you get my eyes on your food diary, with bespoke suggestions for tweaks  

*I was in Dr Mindy Pelz's first cohort of certified Fast Like A Girl coaches. Her ideas and methods have been proven again and again to support women to fast in a way that dramatically balances their hormones and helps them to burn fat

What my clients say

"With support from Liz, it's turned out to be remarkably easy" (Margaret)

"She always listens carefully...and teaks her material to suit the situation" (Jill)

"I have more energy, less brain fog and more get up and go" (Jade)

For lots more Client Love, see my website