The Balance & Burn Blueprint for Cycling Women supports you to balance your hormones and burn fat with a daily email for 28 days of your menstrual cycle, walking you through the Fast Like A Girl* method so you know 

• When to fast longer, and when to ease off...
• When it's a good time to push yourself at the gym, and when it's not...
• What to eat in the various phases of your cycle...

All to optimise your hormones, Fast Like A Girl style 

PLUS you get a 1:1 Coaching Session to tailor your journey to your unique needs 

PLUS you get my eyes on your food diary, with bespoke suggestions for tweaks  

*I was in Dr Mindy Pelz's first cohort of certified Fast Like A Girl coaches. Her ideas and methods have been proven again and again to support women to fast in a way that dramatically balances their hormones and helps them to burn fat

What my clients say

"With support from Liz, it's turned out to be remarkably easy" (Margaret)

"She always listens carefully...and teaks her material to suit the situation" (Jill)

"I have more energy, less brain fog and more get up and go" (Jade)

For lots more Client Love, see my website